Episode from the podcastOctane Personal Training with Jason Benavides

105. Pilates to Empower Yourself with Nicole LaBonde

Released Wednesday, 23rd March 2016
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Nicole LaBonde is the Creatrix of CABARRET, barre+burlesque fitness classes found in the US and Canada. She is also a certified Pilates instructor and professional dancer. Nicole is currently in treatment for Stage 4 Hodgkin's Lymphoma

Today we are talking about building confidence through fitness, specifically Pilates and Dance.  Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success