This week’s episode gifts the listener a front row seat to Ashley Neese, mother, author, and healer. There is something so authentic about Ashley. From the moment we signed onto Zoom (which can be a hard way to read people), I felt safe and inspired to truly talk about life wholeheartedly. Today’s episode will teach you how breathing can close the loop on your trauma, how to get back ‘into your body’ after years of wanting out, and knowing when life needs you to ‘breathe it out.’ The best part? Ashley guides us all through a 10-minute breathwork practice to ground our senses. Never a better time. Never a better human to take us there. Tune in and get back to your senses within the hour. 

Follow Ashley:

@ashley_neese

Order Her Book, ‘How To Breathe’ on Amazon:

https://www.amazon.com/gp/product/0399582711/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=ashlneeswell-20&creative=9325&linkCode=as2&creativeASIN=0399582711&linkId=1010ae63f6785afc6394812ed8fc5634

Sign Up For Ashley’s Newsletter:

https://linktr.ee/ashley_neese

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