I wasn't expecting the third episode of this BRAND NEW SHOW to already face disruption, but, that's life. We're already breaking format. The typical guest and information style episode will return next time, but we have more important matters to attend to right now.

You're probably feeling very anxious, and out of control, so this episode is all about the steps you can take to manage yourself.

Be kind to yourself, because that's really important.

A Podknows Productions Network podcast.