This week's episode of Oh My Health… There’s HOPE! Jana talks with Jenn Espinosa, a motivational speaker who facilitates body bliss for every woman, promoting a healthy lifestyle and mindset. Stay tuned for this amazing episode!

“Cultivate a love for yourself”

In this episode Jana and Jenn talk about:

• Healthy foods
• Different types of fibers to include in your diet
• Don’t say I can have, say I don’t eat.
• Exercising, running, swimming, weight lifting
• Setting goals for your life

This 20-minute episode is about::

• Changing habits
• Being continuous with good habits
• Perceive your body
• Set your mindset and be grateful
• Find your superpower

Get in touch with Jenn Espinosa:

Website: www.weightlesschronicles.com

Instagram: www.instagram.com/jennspingo

Facebook: www.facebook.com/bweightless

Linkedin: http://www.linkedin.com/in/jego3

Twitter: www.twitter.com/jegoswam

Contact Jana:

https://www.bestholisticlife.com/