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A weekly Health, Fitness and Mental Health podcast
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Today, Maryellen dives into some recent trends she's seen in psychology and mental health. She reminds us that despite how we may feel, we're resilient.Connect with Maryellen:maryellendance.comIG: @okayishpodcast
Maryellen describes an encounter with someone who claimed they "knew how to deal with their shit" and debunks stigma around asking for help when it comes to mental health--especially in a long, busy month like January.Connect with Maryellen:mar
Today, Maryellen talks about common therapy stigmas and misconceptions--and debunks them!Connect with Maryellen:maryellendance.comIG: @okayishpodcast
Today, Maryellen chats with Rochester's Renée LaPoint, president of The Mediation Center. Hear about the importance of mediation and why it's okay to ask for help when it comes to your relationship. You have OPTIONS!Connect with Renée:mediation
Today, Maryellen reminds us that struggling during the holidays is normal! She gives us five emergency tips on how to stay sane this holiday season.Connect with Maryellen:maryellendance.comIG: @okayishpodcast
Today, Maryellen pivots to debunk myths about the brain. Have you ever heard that 85 per cent of our thoughts are negative? Or that we only use 10 per cent of our brain?Connect with Maryellen:maryellendance.comIG: @okayishpodcast
Today, Maryellen dives on a touchy topic: biases. We all have them, and we may not even notice some of them.Connect with Maryellen:maryellendance.comIG: @okayishpodcast
Happy December! Today, Maryellen reflects on how much we've been through the last two years. We're all feeling a little crazy, and honestly, it would be weirder if we weren't.Connect with Maryellen:maryellendance.comIG: @okayishpodcast
Today, hear the rest of Maryellen's conversation with Keya's World! Today they cover Rachel and Dave Hollis, and multi-level marketing companies. Plus--Keya gets personal about how she's okay-ish.Connect with Keya:Youtube: KeyasWorldPatreon: Ke
Today, Maryellen sits down with Keya (of the Keya's World YouTube channel) to get real about mental health, toxic positivity, and more. This interview turned out a little long, so it will be broken into two parts. Tune in to Part 1 now!Connect
Today, Maryellen takes a deeper look at imposter syndrome. Why do we doubt ourselves and how can we deal with it? Is 'imposter' even the right word?Connect with Maryellen:maryellendance.comIG: @okayishpodcast
Today, Maryellen flips the script and describes what happen when we talk about our feelings too much.Connect with Maryellen:maryellendance.comIG: @okayishpodcast
Today, Maryellen discusses the unique mental health challenges men face with Jeff Hoffman, founder of Visible Man.Connect with Jeff:visibleman.orgIG: @visibleman_orgTwitter: @VisiblemanOFacebook: Visible ManJoin the Visible Man Discord chat her
Today, Maryellen tackles how hard it is being a kid in 2021. Being a kid is tough as it is, and between COVID-19 and social media, our children could use some extra support.
Today, Maryellen discusses self awareness. Though it's unpleasant at times, the authenticity and personal power it brings us is worth it.
Maryellen talks about communication--a topic she's covered in many different ways before. Today, she covers the truth about communication, the honesty it takes, and what gaslighting really is.
In this episode, Maryellen chats with Andrea and Casandra from Peace Project. A mental health counseling group founded during the COVID-19 pandemic. Peace Project aims to support its local community by offering a person-centered approach to men
Welcome back! Today, Maryellen talks about rest and why it's so important to take breaks and cut some slack for your mind, body, and heart.
In the season one finale, Maryellen recaps her greatest hits and says farewell for now ahead of a month long break.
Today, Maryellen interviews Erin Pytlak, LMHC. Erin works alongside Maryellen at her private practice, Pittsford Therapy. They go deep on their wildest therapist stories, from clients who overstep boundaries to their own embarrassing moments .I
Maryellen talks copings skills--what they are, what they're for, and how to make sure you're coping in healthy ways.
Maryellen dives into the world of confidence and how we can boost our confidence through the work of famous psychologist Albert Bandura. As we teach our kids they’re capable of doing anything in the world, we build their perception of what they
From learning that men and women come from the same planet and how understanding each other’s love languages can grow a relationship, in today’s continuation on the journey of love Mary Ellen dives into the importance of communication. In commu
On today’s episode, Mary Ellen indulges us with more on the topic of love and relationships by sharing the 2 major types of love, 2 major predictors of who you will love, and brushes over the 5 love languages. To start off, the 2 types of love
Continuing the theme of relationships and looking at how couples interact with one another, Mary Ellen strips away 4 myths of the differences between men and women while showing us the biggest advice when helping with couples. Starting off with
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