In this episode, we address our past and present changes with our bodies. We're getting personal! Krista talks about how she's viewed her body as a teen and an adult while Jamie chimes in with her recent weight loss and eating habits. We also address how mental and emotional health also affect how we look and feel about our outer selves. As always, we end with our favorites, all of which are linked below along with Jamie's YouTube video about her ongoing journey with Weight Watchers and body image.

Mentioned in this episode:

Jamie's YouTube video regarding body image and her WW journey

Running

Integrative Acupuncture

Vital Proteins Immune Booster in Grape Citrus

Crime Countdown 

James Hoffmann

"My Next Guest Needs No Introduction with David Letterman" on Netflix

Majong

Maybelline Eye Studio Master Precise Eyeliner

Gymshark Mesh Neckline Training Sports Bra