071: A Different View on Ending Binge Eating Forever w/ Jill Coleman

Released Thursday, 24th March 2016
Good episode? Give it some love!
Is Moderation Possible?

Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect. It looks something like this:

- "I'm hungry" or "I want something to eat" (there's a difference!)- "I can't eat THAT, because it's not on my 'good' list"- "I'll eat this, this and this instead."- "Dammit, I still want THAT."- I eat that.- "I'm terrible. What a failure. I think I'll eat something since I'm already a total loss."- REPEAT.

Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.

Get the show notes: www.onairwithella.com/071-jill-coleman

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Rate Episode

Recommend This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

52m 44s

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.