Chris Shea
On Finding PeaceEpisodes
Best Episodes of On Finding Peace
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In this episode, Missy and Chris are tackling the concept of verbal processing. Communication is key to any healthy relationship, but how each person processes verbal communication affects the overall value of the communication. Is the differen
In this episode, Chris and Missy talk about flexibility in life. How best can we daily be flexible and why even try? The simple answer: flexibility offers inner peace and less stress. When we "go with the flow" instead of fighting against the
In this episode, Missy and Chris explore the power of words, and how we can use them to change our lives for the better. Words are incredibly powerful. They can shape our perception of the world and ourselves, and influence the way we interact
In this episode, Missy and Chris are talking about staying grounded. Many of us feel overwhelmed by life and aren't sure what to do to again find our inner peace. We talk about ways that we maintain our peace when life is just too busy and chao
Being emotionally available is not easy for everyone. In this episode, Missy and Chris talk about what it means to be emotionally available and why some of us struggle with this. Emotions are our guidance system in life, yet the unknown of the
Addiction is typically associated with substances, but many of us deal with daily addictions other than substances. Missy and Chris share with us some daily addictions we may have and how we can learn to cope with them. If you are coping with
In this episode, Missy and Chris turn to the wisdom of Gary Chapman from his work "The Five Love Languages: How to Express Heartfelt Commitment to Your Mate". Finding inner peace involves relationships; relationships with both self and others.
Find Peace Of Mind Through Progress Not PerfectionTo find peace of mind we need to change our perspective to "progress not perfection". Many of us seek to have a perfect life, feeling like a failure when we fall short. In our search for perfec
Judgement Judgement is what we do on a daily basis. We are constantly judging ourselves and others based on how we feel we or they should be. Therefore, judgement is all about perspective and our expectations.Using the word "should" sets up a
SupportDo you feel supported by others? There are times in our lives when we wish we were supported more, or better, especially by our loved ones and friends. How does this happen, that those closest to us aren't always our best supporters?Su
Love changes everything! In this episode, we discuss how love, our life force, gives us freedom while taking away feelings of conflict. The lack of conflict combined with the presence of love leads us to inner peace and happiness. As Missy sta
Releasing My GuiltGuilt is a powerful emotion that tends to hold us back from not only moving forward but also from feeling our inner peace. Guilt is a feeling from the past, yet we live in the present. We can't change our past, but we can inf
Taking Care of YourselfTaking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in our busy schedules to take care of ourselves. Missy and Chris are in the same boat. The busyness of their
Leaving the PastIn this episode, Missy and Chris talk about the relationship we have with our past. What is the purpose of the past and how does it influence my future? They talk about the importance of acknowledging the past, yet not dwelling
The Value of NowWhat do a dog and a caterpillar have to do with the value of now? Listen to this episode to find out. The value of now, or the importance of living in the present, is what Chris and Missy are discussing in this episode. We hear
BelongingBelonging. So many of us struggle with the feeling of not belonging. In this episode, Chris and Missy share with us their views on belonging, providing tips to us in our quest to belong. Belonging is similar to wanting someone to care
Forgiveness As A Path To Inner PeaceForgiveness is not always an easy thing for us to do. In this episode, Missy and Chris talk about the meaning of forgiveness and its relationship to inner peace. Without forgiveness, we won't feel at peace.
Turning Things Inside OutTurning things inside out is a discussion on how our thoughts create our circumstances. Missy and Chris share how our thoughts cause our emotions which eventually turn into our actions. Changing our perspective on how
Quarantine Lessons Learned One Year LaterQuarantine, however it was implemented for you, has lasted over a year. In 2020 many of us were told that our life would be changed for about two weeks, then back to normal. These two weeks feel a lot l
Comparing - is the grass greener over thereComparing tends to be part of our human nature. But comparing ourselves to others takes away our inner peace. In this episode, Missy and Chris talk about ways in which we tend to compare ourselves and
Resolutions And Our ExpectationsResolutions are popular at this time of the year, yet many of our best intentions fall short as time progresses. Missy and Chris share their resolutions and how they are keeping them. They provide daily tips for
Embracing the HolidaysIn this episode, Missy and Chris embrace the holidays as they give us the daily tips we can use to stay stress-free while sharing a memorable holiday with family. They talk about finding wonderment, changing perspective,
Overdoing - change your perspectiveOverdoing. Who doesn't feel that they're overdoing it at times. In this episode Missy and Chris share their solutions by guiding us to change perspective on our view of work itself. It may not be that we're d
Illusions - We Create Our ThoughtsIllusions are a part of our life. Many of our thoughts about ourselves and our future are actually illusions we tell ourselves. Missy and I share with you how we are the creators of our thoughts so we can cre
Tips on RelaxingOn this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy prof
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