On Finding Peace

A weekly Health and Fitness podcast
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Episodes of On Finding Peace

Releasing My Guilt Guilt is a powerful emotion that tends to hold us back from not only moving forward but also from feeling our inner peace. Guilt is a feeling from the past, yet we live in the present. We can't change our past, but we can inf
Taking Care of Yourself Taking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in our busy schedules to take care of ourselves. Missy and Chris are in the same boat. The busyness of their
Leaving the Past In this episode, Missy and Chris talk about the relationship we have with our past. What is the purpose of the past and how does it influence my future? They talk about the importance of acknowledging the past, yet not dwelling
The Value of Now What do a dog and a caterpillar have to do with the value of now? Listen to this episode to find out. The value of now, or the importance of living in the present, is what Chris and Missy are discussing in this episode. We hear
Belonging Belonging. So many of us struggle with the feeling of not belonging. In this episode, Chris and Missy share with us their views on belonging, providing tips to us in our quest to belong. Belonging is similar to wanting someone to care
Forgiveness As A Path To Inner Peace Forgiveness is not always an easy thing for us to do. In this episode, Missy and Chris talk about the meaning of forgiveness and its relationship to inner peace. Without forgiveness, we won't feel at peace.
Turning Things Inside Out Turning things inside out is a discussion on how our thoughts create our circumstances. Missy and Chris share how our thoughts cause our emotions which eventually turn into our actions. Changing our perspective on how
Quarantine Lessons Learned One Year Later Quarantine, however it was implemented for you, has lasted over a year. In 2020 many of us were told that our life would be changed for about two weeks, then back to normal. These two weeks feel a lot l
Comparing - is the grass greener over there Comparing tends to be part of our human nature. But comparing ourselves to others takes away our inner peace. In this episode, Missy and Chris talk about ways in which we tend to compare ourselves and
Resolutions And Our Expectations Resolutions are popular at this time of the year, yet many of our best intentions fall short as time progresses. Missy and Chris share their resolutions and how they are keeping them. They provide daily tips for
Embracing the Holidays In this episode, Missy and Chris embrace the holidays as they give us the daily tips we can use to stay stress-free while sharing a memorable holiday with family. They talk about finding wonderment, changing perspective,
Overdoing - change your perspective Overdoing. Who doesn't feel that they're overdoing it at times. In this episode Missy and Chris share their solutions by guiding us to change perspective on our view of work itself. It may not be that we're d
Illusions - We Create Our Thoughts Illusions are a part of our life. Many of our thoughts about ourselves and our future are actually illusions we tell ourselves. Missy and I share with you how we are the creators of our thoughts so we can cre
Tips on Relaxing On this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy prof
Expanding Your Awareness Expanding your awareness is Missy and Chris' topic for this episode. Often times our stress and anxiety are produced when we stop being aware of who we are and of our surroundings. In this episode Missy and Chris talk
Perspective - but that's not how I see it Perspective. This one word makes a world of difference in how we feel and act. Missy and I talk about how we can change our perspective so as to view ourselves and the world differently. In changing our
Having Fun With An Assassin Bug - LOL In this episode Chris and Missy, while talking about having fun in life, encounter an assassin bug! No one, not even the bug, were harmed, but the encounter helped to make the point that we need to find fu
Uniqueness of Self In this episode Chris and Missy celebrate our uniqueness, giving us tips on how to appreciate who we are so we can find our inner peace. They focus on finding our passion and in not comparing ourselves to others. As Missy sta
Experiencing Your Experience In this episode Chris & Missy talk about ways we can fully experience our experiences. How often do we miss the moment as we worry about the past or fear the future? In our current experience of quarantine, what ar
Connection Through Service On this episode, Missy and I talk about "Connection Through Service". During this time of isolation and social distancing, what can we do to maintain a connection to others. We don't simply discuss ways to actually ge
Coping with our anxiety In our latest podcast episode, Missy and I share with you our frustrations and anxieties over life at this time, while also explaining positive things you can do to lessen your anxiety. Of course, we have a LISTENER CHAL
Trust and Surrender In this episode, Missy and I speak about trust and surrender, what it is and how we define it. We talk about trust and surrender in relation to self and control; how do we trust and surrender to self? In so doing we will fin
Meet our NEW co-host In this episode we meet our co-host and give a challenge to the listeners. Our new co-host, Missy, is an author and life coach who shares the same passion as I for guiding us to change our perception to find peace. In this
In this episode I'm answering listener questions on addiction. We discuss what addiction is and the stigma surrounding those who suffer from addiction. I use recurring heart disease as an example of how we as a society treat people with addicti
In this episode I share our holiday message of peace. I talk about changing perspective on the holidays to discover the meaning of hope and love during this time of the year. This is not a rant against commercialism, it's a reflection on findin
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