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Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Released Saturday, 4th May 2019
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Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Saturday, 4th May 2019
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**Links from this episode: **

Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen Neff (self-compassion information and meditation)
Dove Commercial (negative self-talk)
[Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers)

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From The Podcast

On the Same Page with Jen & Nanci

11
Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here! ★★★★★ "A rare find!" —SuzBinMontreal, May 29, 2019 ★★★★★ "...authentic and genuine." —hungry4real, May 20, 2019★★★★★ "Funny and thought provoking." —Lampshade76, April 15, 2019The idea for this podcast was born during a discussion over a crowded and loud family supper, where we were heckled and ridiculed for it by those dearest to us—so naturally, we ran with it. And look at us now!

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