OnCore Nutrition
OnCore Nutrition - Two Peas in a PodcastEpisodes
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SHOW NOTESPost-COVID questionnaire: https://chroniccare.snapforms.com.au/form/post-covid-questionnairePost COVID Recovery steps Referenceshttps://www.who.int/publications/i/item/WHO-2019-nCoV-Post_COVID-19_condition-Clinical_case_definition-2
We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.
https://www.cdc.gov/obesity/adult/defining.htmlhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1414803/https://www.aihw.gov.au/getmedia/384eafec-fa90-412d-8c98-b279fddc7911/ah16-4-4-overweight-obesity.pdf.aspxhttps://www.nature.com/articles/s41366
SHOW NOTES Mindful Eating Guide - free downloadHunger Fullness Guide - free downloadDiet Cycle Guide - free download
Rebecca [email protected] Instagram handles: @reloadphysioFacebook page: https://www.facebook.com/ReloadPhysio Are you exercising to make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exerci
Find and Fuel Your FireThurs 24th Feb 6:30pm AEDTDetails and Tickets here
SHOW NOTES OnCore Nutrition Ladies Lunch SeriesLadies Lunch 1 - Understanding your cycleWed 27th Oct 1-1:45pmLadies Lunch 2 - Lifestyle strategies to harness your health, feel and perform at your best throughout each season of your cycleWed 3rd
Episode SummaryCalling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you.Episode NotesFind and Fuel Your Fire WorkshopTickets via Eventbrite Gettin
Google Trends Health and disease riskhttps://pubmed.ncbi.nlm.nih.gov/29276945/https://pubmed.ncbi.nlm.nih.gov/28853910/https://pubmed.ncbi.nlm.nih.gov/16507475/https://pubmed.ncbi.nlm.nih.gov/24671262/https://pubmed.ncbi.nlm.nih.gov/25156996/ht
Find and Fuel Your Fire WorkshopTickets via Eventbrite Getting a nutrition job is HARD! The Dietetics Workforce Report 2018There has been a 95% increase in dietetic grads over the last 7 years.Grads in Vic ↑ from 65 to 127 per year from 2010 to
Fertility NutritionImportant to highlight that conception is a miracle! And for many couples this is not an easy journey. 1 in 6 Australian couples are unable to become pregnant after a year of unprotected sex.Nutrition and lifestyle can play a
Farmer's Markets https://mfm.com.au/ Get in [email protected]
When it comes to dieting everyone is always looking for a quick fix.Effectiveness of diets long term Interesting study https://www.bmj.com/content/bmj/369/bmj.m696.full.pdfIt looked at “Comparison of dietary macronutrient patterns of 14 popular
Common cancer nutrition mythsSugar feeds cancerMore info here Juicing No evidence to support it’s use Can lead to deficiency in valuable nutrients, weight loss, protein energy malnutrition Antioxidant load can be potentially detrimental during
Nil show notes. Contact us at [email protected] with any questions, comments or requests. 40 meaningful things to do when stuck at home in a pandemic
1. Keep a routineStick to a schedule. If you used to have a lunch break at 12:30, try to do the same. Factor in snack and tea breaks as well!And don’t forget to drinkPosition yourself somewhere that’s hard to get to the kitchen!2. Check in with
Tim Spector experiment https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564Tim Spector, professor of genetic epidemiology at King’s College London, enlisted his son Tom, a genetics student at University, to und
DietitianTertiary qualification in nutrition and dietetics recognised by national authorities.Dietitians apply the science of nutrition to the feeding and education of groups of people and individuals in health and diseaseDietitians are also qu
Beyond Blue - 1 in 7 Australians will experience depression in their lifetime and 1 in 4 will experience anxiety.Mood disorders are something we can’t ignore.One area that’s gained a lot of traction is the way food, dietary patterns, dietary qu
Carnivore DietDiet consisting only animal productsThe belief is centered around that the optimal fuel source should come from animal products rather than plants.Excludes all other food groups including fruit, veg, wholegrains, processed foodsAl
Coronavirus The WHO COVID-19 Situation Report as of March 5 reports 95,333 confirmed cases globally, including 3,282 deaths Our immune systems declines by about 2-3% a year from our 20s, which is why older people are more susceptible to infecti
Definition: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexiaWhat is orthorexia?A fixation/preoccupation with so-called ‘healthy eating’ or ‘clean eating to a point where it becomes obsessional and begins in infi
What makes something worth reading?PopulationFindingsTypes of studies - epidemiological, vs clinical trial etc..To really understand a study you need to read more than just the abstract. The abstract is a great introduction however doesn’t give
Disease preventionHeart diseaseVitamin E (almonds, peanuts, hazelnuts, sunflower seeds, avocado) and Beta Carotene (sweet potato, dark leafy greens, cantelope, capsicum) are often studied as it is hypothesized that these antioxidants can preven
SHOW NOTESWhy?EthicalEnvironmental - A vegetarian, pescetarian or flexitarian diet with an increased intake of plants and reduced reliance on animal-based products (so not just a vegan diet) has been associated with significant reductions in p
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