Episode from the podcastOne Part Podcast

Episode 61: Burnout, Stress, and How To Recover + Reset With McKel Hill Of Nutrition Stripped

Released Thursday, 29th September 2016
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I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn’t only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we’d need to explore topics outside of her new book. She was super down for this and knew exactly what she wanted to talk about…burnout and stress. 
In this episode, McKel and I talk about how she experienced an extreme case of burnout and what she did to recover from it, how she’s incorporated mantras into her workout routine, what the heck mantras are (if you’re new to them), why working out isn’t always the best for your body when you’re stressed, and what she’s doing to stop the comparison game in her life and career. 
Here’s McKel
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This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door.Daily Harvest"> Receive three free smoothies with your first order using code: onepartplant. 
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SHOW NOTES: 
Nutrition Stripped Website Instagram
Nutrition Stripped Book
Tony Robbins Priming Exercise
How To Manage Stress
10 Mantras Everyday For Better Health
Sarah Britton / My New Roots 
Keri Glassman 
Nasty Gal
Everlane
Glossier
How I Built This Podcast 
Raw Avocado Tart
How To Make Your Own Nut/Seed Milks
Underweight Nutrition / Tips For Gaining Weight

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Episode Details

Length
1h 33s
Explicit
Yes

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