Ingrid Nilsen
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Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Stephanie Danler about her new memoir Stray. Here's what comes up: the discomfort of receiving a compliment, the creativity of
This week Ingrid talks to Stephanie Danler, the bestselling author of Sweetbitter and creator of the Sweetbitter series on Starz. Stephanie’s new memoir Stray comes out this week. Get ready for: the easiest way to set a boundary, the family you
Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Erica Anderson about working from home. Here's what comes up: the food blog that has made cooking easier, a simple way to be c
This week Ingrid talks to Erica Anderson, an Executive Producer at Vox Media, who has made the switch from working in a traditional office setting to now working from home - specifically, Ingrid's home. Erica is Ingrid's girlfriend and now, due
Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stai
This week Ingrid talks to Casey Lewis, senior editor at New York Magazine and creator of the @thankyouatoosa Instagram account about teen magazines from the 90's and early 2000's. Get ready for: growing up in a small town and dreaming of moving
Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: caring for an aging parent across the country, the emotional hangovers, the comfort of watching cartoons, being plant parents, dogs as c
Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Atoosa Rubenstein. Here's what comes up: lunching like a kid, Christmas lights in April, a stretching routine for sitting all
This week Ingrid talks to Atoosa Rubenstein, former editor-in-chief of CosmoGIRL! and Seventeen magazine about her journey from a very public, high profile career to finding personal success through a private space of healing. Get ready for: wh
In today’s Stepping Stone episode Ingrid and Cristina share their ins and outs for this week and reflect on Ingrid’s conversation with Alisha Ramos of Girls’ Night In.Here’s what comes up: refuge for night owls, a surprising trip to church, th
This week Ingrid talks to Alisha Ramos, founder and CEO of Girls' Night In about her journey from quitting her full-time job to pursuing her dream and starting her own business. Get ready for: breaking the mold as an entrepreneur in every way,
Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with positive psychology expert, Tallia Deljou. Here's what comes up: a blush that might be better than Glossier Cloud Paint, loud
This week Ingrid talks to personal development coach and positive psychology expert, Tallia Deljou about confronting our fears around money. Get ready for: why we should be working with fear instead of running away from it, how to get into a ne
Ingrid and Cristina catch up with each other and reflect on the conversation from earlier in the week with Eva Hagberg. Here's what comes up: a brand new just for fun segment, using luxurious face masks, $20 almond butter, how to find a moment
This week Ingrid talks to Eva Hagberg, author of How To Be Loved, a book that explores the isolation so many of us feel despite living in an age of constant connectivity, and how the relentlessness of suffering can give rise to the greatest joy
Ingrid reflects on her conversation from earlier in the week with Kayleen Schaeffer. Here's what comes up: the experience of dealing with mean girls AND being a mean girl, what to share vs. what to keep private, and the work it takes to stay in
We’re back! To kick off Season 2, Ingrid talks to Kayleen Schaefer, author of Text Me When You Get Home, about the magic of female friendship in our couple-centric culture. Get ready for: the myth of the “mean girls,” who should really be your
Season 2 of One Step is coming soon to your ears! On March 16th, Ingrid returns with new guests, new conversations and new steps to finding your truth. We're also making a few exciting changes this season, and we can't wait to hear what you thi
In our season one finale, Ingrid reflects on standout moments from the last seven episodes. She also responds to listener feedback and questions from the One Step community. Thanks for making our first season absolutely magical! We’re already w
Sobriety! This story shattered Ingrid's assumptions of addiction, and it just might challenge yours too. This week, Ingrid talks to her girlfriend, Erica Anderson, about the steps she has taken towards healing her relationship with alcohol. Get
This week, Ingrid reflects on what it was like having a parent who grew up during The Great Depression, how that influenced her perspective on money, and the story behind the money that changed her life and career. She also shares personal fina
Money! We're told to talk about it, but we're also told it's impolite to bring it up. So where does that leave us? This week, Ingrid talks to Chelsea Fagan, founder of The Financial Diet about her journey from "absolutely terrible with money" t
In this reflection episode, Ingrid shares a piece of her personal story that she's never talked about publicly before.Make sure you listen to Episode 2: When Your Body Betrays You to hear about Nitika's story, which inspired this episode. FOL
Bodies! They're complicated and we're not always in control of what they do. This week, Ingrid talks to Nitika Chopra about her journey from working in the beauty industry to being a chronic illness advocate. Get ready for: what it feels like w
That is the question! In this solo reflection episode, Ingrid dives deeper into her ambivalence about motherhood, her fear of losing friendships to marriage, and healing her tumultuous relationship with her own mother.Make sure you listen to E
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