Rob and Devon kick off this episode by sharing their experience of attending last week's Podcast Movement
conference in Chicago. One thing that Rob took away from the conference is how we create specific structures, strategies , and timelines for goals that we want to accomplish. Being specific with our goals is key if we truly want to reach them.
Sometimes we struggle with getting tasks done, but then other times we find that we can be extremely productive because we're specific with our goals and with our timelines
To help you set and reach your goals, Rob and Devon have put together the S.M.A.R.T Goal System.
The S.M.A.R.T Goal System S
-Specific Goals M
-Measurable Goals A
-Attainable Goals R
-Relevant Goals T
-Time framed Goals
What's Important to You In Life?
Along with understanding your goals and creating a specific timeline, make a Top 10 List
of the most important things in your life. It may include nutrition, relationships, mediation, your career etc. During the podcast, Rob and Devon will explain what no. 1-5 vs. no. 6-10 mean in your life as far as what is important and where your focus is currently at compared to everything else. Your Top 10 List will help you understand where you are in your life and whether or not you're living into the person that you believe you are.
Get a Free Jump-Start Guidebook From Rob to start your S.M.A.R.T Goal!
Download Rob's Jump-Start Guideboo
k to help you get started on your S.M.A.R.T Goal. This guidebook includes Rob and Devon's top healthy recipes, favorite workouts, and tips for accomplishing goals. Just text the word, "workout" to 44222 to get your free copy. You can also download the guidebook via your computer by visiting the Open Sky Fitness website
. It's as simple as that!
Have a Question or Review for Rob or Devon?
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at firstname.lastname@example.org
or leave us a review at www.openskyfitness.com/review
or text OSFreview
to 33444 to get the link.
What You'll Hear on This Episode
0:00 Open Sky Fitness Introduction
1:15 Open Sky Fitness Opening with Rob and Devon
3:15 How to get goals accomplished by being specific with our timelines and scheduling.
7:00 How to set S.M.A.R.T. Goals
7:40 Specific Goals
9:20 Measurable Goals
13:20 Attainable Goals
16:00 Relevant Goals
17:55 Time framed Goals
27:45 Creating a list of your Top 10 Most Important Things In Your Life-What's grabbing your attention and what you're ignoring.
32:00 How to live into the person that you believe you are and having a good support system of friends.
36:15 Closing Remarks by Rob and Devon
1:04:40 Open Sky Fitness Closing
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
SIMILAR PODCASTS TO HELP YOU CREATE AND COMPLETE YOUR GOALS: To Download Rob’s FREE workout templates click below** Download Templates
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
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Thanks for listening/reading Episode 104-How to Set S.M.A.R.T Goals. We hope you have gained more knowledge on how to be a healthier you!