Episode from the podcastOpen Sky Fitness Podcast

How to Set S.M.A.R.T Goals-Ep. 104

Released Wednesday, 13th July 2016
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Rob and Devon kick off this episode by sharing their experience of attending last week's Podcast Movement conference in Chicago. One thing that Rob took away from the conference is how we create specific structures, strategies , and timelines for goals that we want to accomplish. Being specific with our goals is key if we truly want to reach them.
Sometimes we struggle with getting tasks done, but then other times we find that we can be extremely productive because we're specific with our goals and with our timelines.
To help you set and reach your goals, Rob and Devon have put together the S.M.A.R.T Goal System.

The S.M.A.R.T Goal System

S-Specific Goals
M-Measurable Goals
A-Attainable Goals
R-Relevant Goals
T-Time framed Goals

What's Important to You In Life?

Along with understanding your goals and creating a specific timeline, make a Top 10 List of the most important things in your life. It may include nutrition, relationships, mediation, your career etc. During the podcast, Rob and Devon will explain what no. 1-5 vs. no. 6-10 mean in your life as far as what is important and where your focus is currently at compared to everything else.
Your Top 10 List will help you understand where you are in your life and whether or not you're living into the person that you believe you are.

Get a Free Jump-Start Guidebook From Rob to start your S.M.A.R.T Goal!

Download Rob's Jump-Start Guidebook to help you get started on your S.M.A.R.T Goal. This guidebook includes Rob and Devon's top healthy recipes, favorite workouts, and tips for accomplishing goals. Just text the word, "workout" to 44222 to get your free copy. You can also download the guidebook via your computer by visiting the Open Sky Fitness website. It's as simple as that!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or leave us a review at www.openskyfitness.com/review or text OSFreview to 33444 to get the link.

What You'll Hear on This Episode

0:00 Open Sky Fitness Introduction
1:15  Open Sky Fitness Opening with Rob and Devon
3:15  How to get goals accomplished by being specific with our timelines and scheduling.
7:00  How to set S.M.A.R.T. Goals
7:40  Specific Goals
9:20  Measurable Goals
13:20 Attainable Goals
16:00 Relevant Goals
17:55  Time framed Goals
27:45  Creating a list of your Top 10 Most Important Things In Your Life-What's grabbing your attention and what you're ignoring.
32:00 How to live into the person that you believe you are and having a good support system of friends.
36:15  Closing Remarks by Rob and Devon
1:04:40  Open Sky Fitness Closing

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

SIMILAR PODCASTS TO HELP YOU CREATE AND COMPLETE YOUR GOALS:

To Download Rob’s FREE workout templates click below**
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Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
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Thanks for listening/reading Episode 104-How to Set S.M.A.R.T Goals. We hope you have gained more knowledge on how to be a healthier you!
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From The Podcast

Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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