Episode from the podcastOpen Sky Fitness Podcast

NY Times Article is One-Sided about The Biggest Loser-Ep. 95

Released Tuesday, 10th May 2016
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On this week's Open Sky Fitness podcast, Rob and Devon sat down to discuss the New York Times article, After 'The Biggest Loser,' Their Bodies Fought to …. The article is quite one-sided and both Rob and Devon have given their input on what they found was wrong with the diets and workouts on the show; how the reality TV show's contestants were not taking the correct approach on continuing their new healthy lifestyles after the show ended;  how we should be approaching new diets, workouts, and lifestyles to healthfully lose weight and more.
We'll be having a webinar about how to burn fat while building lean muscle on Thursday, May 19 at both 4pm and 7pm PST. To sign up for the webinar, just text the words freewebinar to 33444 or online via http://www.openskyfitness.com/freewebinar.
A potential Open Sky Fitness group workout with us is in the works so if you are interested in joining it, just email Rob at rob@openskyfitness.com to let us know.
We're also having another book giveaway for Strong Is the New Skinny: How to Eat, Live, and Mo… by Jennifer Cohen. We will do a name drawing to find out who the winner is this week.
To enter the book giveaway, just complete the following steps:
  1. Go to our show notes and click on the review link (openskyfitness.com/review) or  get started via your phone by texting OSFreview to 33444.
  2. Leave us a review.
  3. Take a screen shot of what you wrote in the review.
  4. Email that screen shot along with your mailing address to Rob (rob@openskyfitness.com).
Good luck!

What You'll Hear on This Episode

0:00 Open Sky Fitness Introduction
1:15  Opening Remarks by Rob and Devon
8:20  Introduction to discussion about the New York Times article, After 'The Biggest Loser,' Their Bodies Fought to Regain Weight.
10:08  Why it was so easy for participants to lose so much weight on The Biggest Loser during the first week of the show and what were the negative consequences of those actions.
12:36  How contestants bounce back and gain the weight they lost once the reality TV show is over.
14:07  How and why people lose water weight fast.
15:25  How binge eating, low-calorie diets, and other methods can alter your metabolism, fat, and muscle mass.
19:10  Why a change in Leptin hormone levels can affect our bodies.
20:20  What does an actual Biggest Loser diet look like and what is wrong with it? What happens after the show is over?
25:22  How does our body process food? How would a low-carb diet vs. a low-fat diet help the Biggest Loser contestants lose weight and keep it off?
28:17  There are a lot of lifestyle factors that make it difficult to lose weight. You have to build a lifestyle around being healthy.
36:30 Devon and Rob's final word on the New York Times article about The Biggest Loser article.
37:15  Closing Remarks by Rob and Devon
39:42  Open Sky Fitness Closing
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
To read the New York Times article about The Biggest Loser, click here: After 'The Biggest Loser,' Their Bodies Fought to …
To read Tim Ferris' article relating to losing water weight, click here: How To Lose 20-30 Pounds In 5 Days: The Extreme We…
To learn more about the book that we're giving away this week, click here: Strong Is the New Skinny: How to Eat, Live, and Mo… by Jennifer Cohen

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Thanks for listening/reading Episode 95: NY Times Article is One-Sided about The Biggest Loser. We hope you have gained more knowledge on how to be a healthier you!
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From The Podcast

Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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