Jasmine Schmalhaus (AKA Jazzy Things) joins us on today's podcast!

-Jasmine shares her secret to creating a healthy recipe for just about anything you crave. -How even a moron could read her cookbook and make something delicious.-If you want to succeed in the gym, you must accept failure. You only succeed if you fail. Mind Blown!

Find out how Jasmine left her corporate job to create a career from thin air, doing the thing she is most passionate about. Food!

Jeff cooks one of Jasmine's recipes, Pumpkin Chocolate Chip Protein Cakes, and stuffs his face during the entire podcast.

Jasmine admits, if she was only allowed to eat one meal for the rest of her life, it would have to be pan cakes. Rob says it's is his grandmother's Pasta Fagioli. We ignore that Jeff's favorite his Crab Cakes.

Things we talk about:-Pre and Post Workout Foods-Jasmine's training schedule while prepping for a show-You must lift heavy weights to see major results-Do you really need to use pre-workout energy drinks?-Jasmine loves Honey-Nut Cheerios-How do you keep your cravings in check? -Eating the same meal every day, is very helpful for seeing results-Competing in something is a great way to kickstart healthy habits-We answer a bunch of questions from Jasmine's fans

Links: Jazzy Things Website:http://jazzythings.foliosnap.com/#home

Jazzy Things E-Cookbook:http://jazzythings.foliosnap.com/#ebooks

Instagram: http://instagram.com/jazzythings

Facebook:https://www.facebook.com/thejazzythings

Team Heugly:http://www.teamheugly.com/

NPC Physique Competition:http://contests.npcnewsonline.com/contests/2014/npc_mile_high_natural/jasmine_schmalhaus/