What’s the single best exercise you can do for your body? How much cardio do you need to be healthy? How long should you wait until after an injury before you start exercising again?

The Open Sky Fitness gang is here to answer all these questions and MORE. You’ll also find out:

-Why human beings have evolved to crave sugar.-How to make your muscles more resilient. -Why you should buy a bidet RIGHT NOW

(Seriously, you’re going to end up buying a bidet after listening to today’s show. We’re not joking about this. Check out how many five star reviews this bidet has and TELL ME you’re not going to buy it because you can’t afford a $36 toilet attachment that will change your life forever: http://tinyurl.com/mzwxrfk)

This episode is brought to you by Luna Olivo, a gourmet olive oil company specializing in the finest artisan olive oils from California growers. When it comes to cooking fresh, healthy dishes, Luna Olivo is all you need.

Visit openskyfitness.com/oliveoil to learn more