Podchaser Logo
Home
OSF037: Freelee the Banana Girl: High Carb, High Fruit Diet

OSF037: Freelee the Banana Girl: High Carb, High Fruit Diet

Released Tuesday, 27th January 2015
Good episode? Give it some love!
OSF037: Freelee the Banana Girl: High Carb, High Fruit Diet

OSF037: Freelee the Banana Girl: High Carb, High Fruit Diet

OSF037: Freelee the Banana Girl: High Carb, High Fruit Diet

OSF037: Freelee the Banana Girl: High Carb, High Fruit Diet

Tuesday, 27th January 2015
Good episode? Give it some love!
Rate Episode

On today’s episode, we interview Freelee the Banana Girl, a famous YouTube personality who claims she’s shed dozens of pounds by adhering to a 90% carbohydrate diet. Freelee eats 30 bananas throughout the day and pounds of potatoes for dinner. She also drinks two to four quarts of water, exercises 5-6 days a week and tries to get 30 minutes of sunshine every day.

While her diet regime may seem extreme to some, Freelee says that she’s never felt healthier. She’s also inspired many people who say they’ve achieved similar results, slimming down by eating lots of fruits.

In a typical day, Freelee might eat 15 bananas in a single smoothie, 6-10 mangoes for lunch and then a cooked, vegan dinner.

“Your body and your brain run on glucose,” she explains to us. Still, we questioned her about some of the science behind the diet. While there is some evidence that a high carb diet can be helpful for some, we recommend you check with your doc first.

That said, Freelee seems healthy and happy after eight years eating mostly fruit. She also looks amazing. Clearly, something is working!

LINKS:www.youtube.com/user/Freeleawww.facebook.com/TheBananaGirlwww.twitter.com/freeleebg

Show More
Rate

From The Podcast

Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in.The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to [email protected] Thanks for listening! Enjoy the show.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features