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Episode from the podcastOpen Sky Fitness Podcast

OSF039: Sean Sarantos: Living Life in Beast Mode

Released Tuesday, 17th February 2015
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Sean Sarantos was born into a military family where the rules were strict. At age 20, he joined the military and began working in physical rehabilitation. It was a challenge, but the experience taught him everything he needed to be a fitness all star.

Today, Sean is one of the best known trainers in the world. And though he’s spent a lot of time in the military, when it comes to fitness, he doesn’t believe in creating strict routines. In fact, he believes there are many ways to be fit and happy, and that mixing up you exercises can keep things interesting and exciting.

In this revealing interview, Sean also talks about why he only sleeps three to four hours a night, and how he created a fitness empire centered around eBooks and online fitness coaching. He tells us about his own workout routines and why you should go hardest on Mondays, giving each muscle group a good 48-72 hours of rest between training days.

If you’re at all interested in bodybuilding, exercise or nutrition, this is the interview for you!



Also, check out Beast Whey Protein, endorsed by Sean:
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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to [email protected] Thanks for listening! Enjoy the show.
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