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OSF049: Kicking Your Fat In the Nuts with T.C. Hale

OSF049: Kicking Your Fat In the Nuts with T.C. Hale

Released Tuesday, 9th June 2015
Good episode? Give it some love!
OSF049: Kicking Your Fat In the Nuts with T.C. Hale

OSF049: Kicking Your Fat In the Nuts with T.C. Hale

OSF049: Kicking Your Fat In the Nuts with T.C. Hale

OSF049: Kicking Your Fat In the Nuts with T.C. Hale

Tuesday, 9th June 2015
Good episode? Give it some love!
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Why is it so easy for some people to lose weight, while others fail over and over again?

The truth is that success depends not just on willpower, but also on the quality of bacteria in your gut! "In 70% of obese cases, at the cellular level, people are not absorbing the nutrients," according to our guest this week, T.C. Hale.

How can we make sure that our bodies are absorbing the nutrition they need to function? That's what T.C. Hale studies and he's here to share everything he knows on the subject.

We also discuss why so many people seem to have digestive issues, how to ensure you're making enough acid in your stomach and what to do about constipation.

We also talk to Rob about his first time boar hunting!

LINKS:http://kickitinthenuts.com.https://www.facebook.com/KickItInTheNutshttps://twitter.com/kickitinthenuts

Remember to leave us a review on iTunes! Email us at [email protected] and we'll send you a FREE jar of Naked Infusion salsa!

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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in.The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to [email protected] Thanks for listening! Enjoy the show.

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