Episode from the podcastOpen Sky Fitness Podcast

OSF051: Learn Parkour with Dan Edwardes

Released Tuesday, 23rd June 2015
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Imagine running, jumping, and climbing through obstacles in the heart of an urban jungle. This thrilling training discipline is exactly what today’s guest, Dan Edwardes, is a master of. Dan Edwardes is a founder and director of Parkour Generations.

Dan has been a key player in establishing the largest and most successful Parkour teaching structure in the world. He runs and teaches at Parkour Generations Academies, which started off as a single small class in London, and is now taught around the world.

Rob and Jeff got the inside scoop on the first leap Dan took and how he has parlayed that into a rewarding teaching and business program. Dan also explains the core concepts of Parkour which include: mobile balance, passing obstacles, pulling your own body weight up and over things and dealing with your own fear.

The guys tackle the topics of fears, risks and how Parkour can help people learn to manage these inevitable aspects of life.

To get all the thrilling details of the “leaps and bounds” of Parkour listen now!

Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AtOpenSky. You can also e-mail [email protected] or even leave us a voice memo on OpenSkyFitness.com

Links:

http://danedwardes.com/about/

Parkourgenerations.com

Twitter: @DanEdwardes

American Rendezvous 2015 Boston:
https://www.facebook.com/events/1574135466177091/

Parkour Fails:
https://www.youtube.com/watch?v=ZEs9zmF-Fwk
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Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to [email protected] Thanks for listening! Enjoy the show.
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