This week our guest, Julien Pineau will blow your mind with information on how to train smart and correct imbalances in your body. You will quickly learn how to fix your injuries and how to prevent new ones just by tweaking your workout! Jammed packed with information, this episode is imperative for your training health.

Today you will learn:-About Rob’s FREE Webinar-Why intense cardio may be hindering your fitness goals-Gossip on CrossFIt from Julien Pineau-Most common injuries in CrossFit and how to prevent them.-How to correct imbalances in your body.-The importance of load, hold, and carry-Why a tight muscle is a most often a weak muscle-How to improve shoulder mobility and stability-Training properly as a beginner-The power of principles

Find Julien at http://strongfit.comhttps://instagram.com/strongfit1/?hl=enhttps://www.facebook.com/JulienStrongfit

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