Episode from the podcastOpen Sky Fitness Podcast

Unrealistic Expectations of Self- Ep. 85

Released Tuesday, 1st March 2016
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This week is an episode you don’t want to miss about “Unrealistic Expectations” of yourself. Rob and his wife Devon go into the psychology behind how we tend to see the world in extremes. Often you think that if you are a not complete success then you must be a complete failure. Be honest, how many times have you had the goal of quitting sugar and then you take a bite of a chocolate cake? Rather than enjoy the taste, your punishing voice tells you that you have failed at your “diet”. Now you might as well eat the entire cake, the 1/2 gallon of ice cream next to it and then smother it all with thick hot fudge. Here the downward cycle bleeds into all your relationships; your relationship to food, fitness, self, and family.

Rob and Devon share with you their own struggles and then break down how you can cultivate a more nurturing voice that is supportive.  You will learn how to create powerful realistic goals but then see that the paths towards those goals are the real accomplishments.  You will find how to live in the present and how to have a little more self love that will trickle down to those around you.  Enjoy this episode and share it with all those who need a little inspiration.


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Thanks for listening/reading, "Unrealistic Expectations of Self": Ep. -85. We hope you have gained more knowledge on how to be a healthier you!
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From The Podcast

Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com Thanks for listening! Enjoy the show.
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