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Zlata Sushchik- Overcoming Obstacles with SexyFit Ep. 81

Zlata Sushchik- Overcoming Obstacles with SexyFit Ep. 81

Released Tuesday, 26th January 2016
Good episode? Give it some love!
Zlata Sushchik- Overcoming Obstacles with SexyFit Ep. 81

Zlata Sushchik- Overcoming Obstacles with SexyFit Ep. 81

Zlata Sushchik- Overcoming Obstacles with SexyFit Ep. 81

Zlata Sushchik- Overcoming Obstacles with SexyFit Ep. 81

Tuesday, 26th January 2016
Good episode? Give it some love!
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This Week

This week you will be inspired by Zlata Sushchik, creator of SexyFit.com, who shares with you the behind the scenes of the unhealthy fitness competition world as well as how "Overcoming Obstacles" is easier than you might think. You will also hear a question from an Open Sky Fitness Podcast Fan, Edward, regarding the Free Workout Templates   that Rob has create for you. Rob goes into great detail of how to utilize these templates to your individual lifestyle and workout needs.

Download Templates

About Zlata Sushchik

Zlata, in addition to creating SexyFit.com, is also a lifestyle coach, sports nutritionist, and host of the Sexy Fit Podcast. She moved to the US from Russia at 16 years old, not knowing any English. Here she fell into the fitness competition world through her friend. After years of yoyo dieting leading to hormonal imbalances, she developed a methodology for a healthy way of eating and working out that she wanted to share with others. This is how SexyFit.com was born.

What You Will Hear:

0:00 Introduction
1:25 Rob explains the workout templates that you can download here.
12:30 Introduction to Zlata Sushchik
15:45 3 lessons behind fitness competitions
18:50 Why fitness competitors are often the most unhealthy people
24:40 Zlata’s 21 Day Fitness Program
28:25 Obstacles on her journey
32:00 Perfection isn’t reality
32:45 Things that drive Zlata crazy
38:45 Can you get “too big”? The truth about muscle gain
42:55 Women and leg bulking
45:30 Nutrition in Macros
51:20 Zlata’s Actionable Advice
54:47 The importance of recruiting an expert coach
1:01:09 Wrap Up
1:02:36 Closing and Links

Attend Zlata annual SexyBack Mastermind starting February 1st 2016.  She only has 30 slots available, so sign up ASAP to assure your spot.



 Find Zlata Sushchik at:

Want to Ask Rob a Question or tell him what is working for you: Email [email protected]

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!

Want Rob's Free Workout templates? Download Templates

Contact our amazing sound engineer Ryan? Send him an e-mail here: [email protected]

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 81: Zlata Sushchik: "Overcoming Obstacles" with SexyFit. We hope you have gained more knowledge on how to be a healthier you!

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From The Podcast

Open Sky Fitness Podcast

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in.The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30. Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see! If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to [email protected] Thanks for listening! Enjoy the show.

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