This week you will be inspired by Zlata Sushchik, creator of SexyFit.com, who shares with you the behind the scenes of the unhealthy fitness competition world as well as how "Overcoming Obstacles
" is easier than you might think. You will also hear a question from an Open Sky Fitness Podcast Fan, Edward, regarding the Free Workout Templates
that Rob has create for you. Rob goes into great detail of how to utilize these templates to your individual lifestyle and workout needs. Download Templates
About Zlata Sushchik
Zlata, in addition to creating SexyFit.com, is also a lifestyle coach, sports nutritionist, and host of the Sexy Fit Podcast. She moved to the US from Russia at 16 years old, not knowing any English. Here she fell into the fitness competition world through her friend. After years of yoyo dieting leading to hormonal imbalances, she developed a methodology for a healthy way of eating and working out that she wanted to share with others. This is how SexyFit.com was born.
What You Will Hear:
1:25 Rob explains the workout templates that you can download here.
12:30 Introduction to Zlata Sushchik
15:45 3 lessons behind fitness competitions
18:50 Why fitness competitors are often the most unhealthy people
24:40 Zlata’s 21 Day Fitness Program
28:25 Obstacles on her journey
32:00 Perfection isn’t reality
32:45 Things that drive Zlata crazy
38:45 Can you get “too big”? The truth about muscle gain
42:55 Women and leg bulking
45:30 Nutrition in Macros
51:20 Zlata’s Actionable Advice
54:47 The importance of recruiting an expert coach
1:01:09 Wrap Up
1:02:36 Closing and Links
Attend Zlata annual SexyBack Mastermind
starting February 1st 2016. She only has 30 slots available, so sign up ASAP to assure your spot.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Find Zlata Sushchik at:
Want to Ask Rob a Question or tell him what is working for you: Email [email protected]
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!
Want Rob's Free Workout templates? Download Templates
Contact our amazing sound engineer Ryan? Send him an e-mail here: [email protected]
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Thanks for listening/reading Episode 81: Zlata Sushchik: "Overcoming Obstacles"
with SexyFit. We hope you have gained more knowledge on how to be a healthier you!