On today's episode I sit down with Mandy Morris. Mandy is a counselor as well as EMDR and anger management specialist. She gives some wonderful insight into what exactly EMDR is and how it's helpful, as well as why we may struggle with anger and how to takes steps to help it. 

Where to find Mandy:

Insta: https://www.instagram.com/therapist_mandy

YouTube: https://www.youtube.com/channel/UC9NioEPxUN0TXeqhtlAplXg

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