Podchaser Logo
Home
Operation MoveEpisode from the podcastOperation Move
Next Episode
#94 How to optimise your race recovery

#94 How to optimise your race recovery

Released Friday, 15th February 2019
Good episode? Give it some love!
#94 How to optimise your race recovery

#94 How to optimise your race recovery

#94 How to optimise your race recovery

#94 How to optimise your race recovery

Friday, 15th February 2019
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

This week, in the podcast I'm talking about a question that often pops up in Run Club, and that is how much recovery do I need and what does that even look like?

So this week, I'm talking about:

  • How many days off do you need?
  • How long until full recovery happens?
  • What if you've got a race three weeks later?
  • And, importantly how should you recover at the end of the year?
Show More
Rate
Get this podcast via API

From The Podcast

Operation Move

Operation Move is dedicated to making sure you find joy in your running, purpose in your training and some inspiration along the way.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More