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Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Ophie Ho

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast …

A weekly Health, Fitness and Mental Health podcast

Good podcast? Give it some love!
Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Ophie Ho

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

About
Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Ophie Ho

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast …

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Welcome to a new season of Ophrequencies (est. 2019).

With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health.

A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade.

http://instagram.com/ophiehohttp://ophieho.com

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Podcast Details

Created by
Ophie Ho
Podcast Status
Idle
Started
Mar 24th, 2019
Latest Episode
Aug 23rd, 2021
Release Period
Weekly
Episodes
28
Avg. Episode Length
19 minutes
Explicit
Yes
Order
Episodic
Language
English

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This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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