Nia Shanks shares her best tips for nutrition, including triggers. This is Part 1 of 2.Episode 133: Nutrition Triggers & Tips - Part 1 by Nia Shanks (Losing Body Weight & Burning Fat).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/nutrition-triggers-and-tipsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)Learn more about your ad choices. Visit megaphone.fm/adchoices