Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau.Episode 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: https://www.chalenejohnson.com/healthy-living/how-do-i-break-free-from-a-fitness-or-weight-loss-plateau/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupLearn more about your ad choices. Visit megaphone.fm/adchoices