Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2392:Marc Bilodeau of FitTrend.com explains how a fitness mindset prioritizes health a

My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods

Dec 17th, 2023 10m 57s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2391:Danielle Omar of FoodConfidence.com offers insightful guidance on enhancing gut h

How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth

Dec 17th, 2023 11m 2s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2390:Lisa Harrison's journey from chasing material wealth to finding joy in simplicity

Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson

Dec 16th, 2023 12m 30s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2389:Discover transformative weekend nutrition tips and workout routine ideas by Chale

Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements

Dec 15th, 2023 14m 58s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2388:Discover how to distinguish between muscle gain and fat gain, and explore the pro

How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth

Dec 14th, 2023 12m 17s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2387:Aidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizi

[Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure

Dec 13th, 2023 11m 41s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2386:Daniel Freedman presents practical advice for weightlifters to improve their slee

[Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation

Dec 12th, 2023 11m 6s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2385:Unlock the secret to a sculpted physique and peak performance with Daniel Freedma

How To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness Motivation

Dec 11th, 2023 14m 1s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2384:Andie Thueson's insightful piece demystifies the challenge of finding motivation

Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health

Dec 10th, 2023 11m 9s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2383:Mark Fisher explores the nuanced question of whether excessive exercise can harm

The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action

Dec 10th, 2023 10m 28s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2382:Discover how Jay Harrington's journey of writing and self-publishing his book unv

The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods

Dec 9th, 2023 9m 41s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2381:Lea Genders of LeaGendersFitness.com demystifies fat loss by emphasizing the simp

How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts

Dec 8th, 2023 9m 49s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2380:Exploring the journey to find the right personal trainer, this Q&A delves into th

Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips

Dec 7th, 2023 12m 5s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2379:Leo Babauta's insightful article reveals simple yet effective strategies for weig

Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age

Dec 6th, 2023 11m 26s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2378:Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustration

Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies

Dec 5th, 2023 11m 9s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2377:Anna Scheafer's article on Healthline.com elucidates the health implications of j

Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health

Dec 4th, 2023 10m 47s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2376:Regina Chouza's article on TinyBuddha.com provides a compelling narrative about t

Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation

Dec 3rd, 2023 12m 14s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2375:Eric Leija shares his transformative experience with cold showers, detailing thei

How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance

Dec 3rd, 2023 9m 41s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2374:Keith Wilson delves into the nuanced realities of caretaking, highlighting its po

The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages

Dec 2nd, 2023 9m 57s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2373:Dr. Jenny Brockis explores the top five physical activities recommended by Harvar

Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate

Dec 1st, 2023 8m 40s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2372:Dr. Neal Malik explores the surprising effects of ambient temperature on workout

The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness

Nov 30th, 2023 13m 15s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2371:Ashley Ann Lawrie explores the critical role of Omega-3s, particularly DHA, in br

[Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

Nov 29th, 2023 10m 49s

David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 2 of 2.Episode 2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your DietD

[Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well

Nov 28th, 2023 9m 19s

David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 1 of 2.Episode 2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat WellDavid

Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training

Nov 27th, 2023 11m 3s

Christian Finn of MuscleEvo talks about popular myths surrounding compound liftsEpisode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT TrainingChristian Finn is an exercise scientist and former "tra