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The Ugly Side of Health and Fitness by Nia Shanks

The Ugly Side of Health and Fitness by Nia Shanks

Released Wednesday, 15th June 2016
Good episode? Give it some love!
The Ugly Side of Health and Fitness by Nia Shanks

The Ugly Side of Health and Fitness by Nia Shanks

The Ugly Side of Health and Fitness by Nia Shanks

The Ugly Side of Health and Fitness by Nia Shanks

Wednesday, 15th June 2016
Good episode? Give it some love!
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Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.Episode 187: The Ugly Side of Health and Fitness by Nia Shanks (Motivation & Healthiness).The original post is located here: http://www.niashanks.com/ugly-side-health-fitnessPlease Rate & Review the Show!Visit Me Online at OLDPodcast.comand Join the Ol' Family to get your Free Gifts!Learn more about your ad choices. Visit megaphone.fm/adchoices

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