Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.Episode 4: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com.Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: http://goodlifezen.com/how-to-start-meditating-ten-important-tips/Please Rate & Review the Show!Learn more about your ad choices. Visit megaphone.fm/adchoices