An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.Episode 60: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen (Motivation: Building a Consistent Workout Habit).The original post is located here: http://goodlifezen.com/how-to-get-back-into-shapePlease Rate & Review the Show!Visit Me Online at OLDPodcast.comLearn more about your ad choices. Visit megaphone.fm/adchoices