In this episode of Health Hacker Radio, we are talking to Joe Bauer, certified personal trainer and strength and conditioning expert. Joe is a Cross

fit coach in Seattle who loves to inspire people in achieving optimized fitness and nutrition for a better life.

With the Cross fit Games going on, we asked Joe for tips on balancing workout, diet and a hectic daily routine, and picked his thoughts on mastermind training. We also discussed his daily routine, meal plans he swears on and tools and tricks he himself uses to optimize his mindfulness, productivity and motivation. 

Here’s what we covered

 1. What can be done to optimize productivity, health and work habits with a full time job?

 2. How to plan and prep daily meals and start basic workouts that give results.

 3. What is the suggested protocol for beginners trying to stay fit and active at home and work?

 4. What Macro-nutrient ratios are advisable for people who just want to be healthy and are not working out?

 5. How to test a diet and decide that it works for you.

 6. What are some issues faced by people who start a hardcore workout program.

 7. How can athletes develop mindfulness and why meditation is important?

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