Ketogains -- (Part 2) How to Kill Hunger and Gain Muscle on Keto
Released Wednesday, 22nd May 2019
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Ketogains -- (Part 2) How to Kill Hunger and Gain Muscle on Keto
Ketogains -- (Part 2) How to Kill Hunger and Gain Muscle on Keto
Wednesday, 22nd May 2019
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Luis Villasenor and Tyler Cartwright have perhaps more experience than anyone training athletes for strength, muscle, and performance using a ketogenic lifestyle. Through their company, Ketogains, they’ve worked with thousands of clients over the last 10 years. The second half of our interview with Ketogains founders Luis Villasenor and Tyler Cartwright explores optimal pre-workout nutrition, the common mistakes people make on a keto diet, and why you should chase results, not ketones. Enjoy!
You’ll learn:
- How to incorporate sugar, MCTs, and protein around your workout to optimize your results.
- How not to screw up a strength-based training program on keto
- How to think about total caloric intake for performance and weight loss
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Optimal Nutrition Simplified
You're busy and driven, and you know that optimizing your health is the key to living the life you want. Maybe you're burnt out, stressed, sick, and don't know where to start. Or maybe you're already dialed into your health, but maintaining your well-being feels like a part-time job. Either way, Optimal Nutrition Simplified is for you. Join Connor as he interviews nutrition PhDs, MDs, neuroscientists, fitness coaches, pro athletes, business execs, and experts in lifestyle design. We talk ketosis, interval training, intermittent fasting, meditation, nootropics, sleep hacking, supplementation, productivity hacks, and a heck of a lot more. So stay tuned if you want the systems, tools, and heuristics required to easily optimize your well-being.Join Podchaser to...
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