Optimal Nutrition Simplified

A weekly Health and Fitness podcast
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Episodes of Optimal Nutrition Simplified

Dr. Shawn Baker is an orthopedic surgeon and the founder of the carnivore diet. He’s eaten nothing but meat for the last several years, and has inspired a growing community of carnivores who credit zero-carb with profound improvements in their
Luis Villasenor and Tyler Cartwright have perhaps more experience than anyone training athletes for strength, muscle, and performance using a ketogenic lifestyle. Through their company, Ketogains, they’ve worked with thousands of clients over t
Popular wisdom suggests that you can’t gain muscle while on keto, and certainly that you can’t workout for strength on a low carb diet. Luis Villasenor and Tyler Cartwright have been proving those people wrong for the last 10 years, having sust
Kelly Starrett is the co-Founder of Mobility WOD and author of NYT best-selling book: Becoming a Supple Leopard. As a Doctor of Physical Therapy, for 15 years, Kelly has spearheaded the movement of natural movement especially in the CrossFit co
Mark is one of the most inspiring people I know, having dedicated his life to developing world-class leaders.A former Navy SEAL commander with 20 years of service, black belt in 3 forms of martial arts, Mark is committed to helping people achie
In this podcast, I’m joined with Kelly Schmidt, a registered dietician and type 1 diabetic. All her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach fo
I’ve seen struggle with a ketogenic diet because they’re not aware of how to tweak the diet to their specific goal or objective. With such a slew of potential benefits for high-caliber athletes as well as those suffering from chronic diseases,
From April through June last year, I did a 2 month long experiment. I ate no more than 30g of carbohydrates each day, while loading up on all the fat I could. I continued my CrossFit workouts and olympic lifting workouts with almost zero glycog
In  this  episode  of  Health  Hacker  Radio,  we  are  talking  to  the one  and only Mike Burgener,    seasoned    Level    5  Senior    International    Weightlifting    coach    in  California. Mike has trained hundreds of athletes througho
In this episode of Health Hacker Radio, we are talking to Joe Bauer, certified personal trainer and strength and conditioning expert. Joe is a Crossfit coach in Seattle who loves to inspire people in achieving optimized fitness and nutrition fo
Talking about health hacking today is Justine Moore, a personal trainer, nutritional coach, nationally qualified NPC bikini competitor, judge and fitness model. Listen to this podcast at Health Hacker Radio Justine talked about her own journey
Our guest today is Ultramarathon champion and coach Zach Bitter, who is a badass at ultramarathoning with a fat-optimized metabolism nutritional approach. In this conversation (Website Link Comes Here), Zach shares his regime for training and p
Talking to us today is Board certified nephrologist, Dr. Jason Fung, a foremost expert on nutrition, diet, obesity and type-2 diabetes. in this Podcast, Dr. Jason Fung talks about the ins and outs of the calories in and calories out equation an
We bust the most common myths about cholesterol and saturated fats in this episode of Health Hacker Radio , with fitness blogger and author, Jimmy Moore.  Today we have with us the amazing Jimmy Moore of Livin La Vida Low Carb fame, who I met a
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