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OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

Released Wednesday, 10th June 2015
Good episode? Give it some love!
OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

Wednesday, 10th June 2015
Good episode? Give it some love!
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John Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.

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