OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

Released Wednesday, 10th June 2015
Good episode? Give it some love!
OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

Wednesday, 10th June 2015
Good episode? Give it some love!
Rate Episode
List

John Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.

Show More