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OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

Released Wednesday, 10th June 2015
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John Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.
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Optimal Performance

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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