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The 3 Best Yoga Poses To Increase Your Fitness

The 3 Best Yoga Poses To Increase Your Fitness

Released Wednesday, 3rd February 2016
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The 3 Best Yoga Poses To Increase Your Fitness

The 3 Best Yoga Poses To Increase Your Fitness

The 3 Best Yoga Poses To Increase Your Fitness

The 3 Best Yoga Poses To Increase Your Fitness

Wednesday, 3rd February 2016
Good episode? Give it some love!
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Decreased mobility has been linked to shorter lifespans, so we asked Dean Pohlman of Man Flow Yoga to give us the 3 best yoga poses to increase our fitness and longevity.
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

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