Podchaser Logo
Home
Optimal PerformanceEpisode from the podcastOptimal Performance
Next Episode
The Truth About Addictions, Habits and How To Make Change

The Truth About Addictions, Habits and How To Make Change

Released Friday, 19th February 2016
Good episode? Give it some love!
The Truth About Addictions, Habits and How To Make Change

The Truth About Addictions, Habits and How To Make Change

The Truth About Addictions, Habits and How To Make Change

The Truth About Addictions, Habits and How To Make Change

Friday, 19th February 2016
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
1
Lists
Transcript

Psychologist Dr. Amy Johnson, author of The Little Book of Big Change, joins us to explain the truth about our addictions, habits and how to make change.

Show More
Rate
Get this podcast via API

From The Podcast

Optimal Performance

1
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More