Optimise your body counterpart, Andrew Bond and I share our top tips to help you stay in shape over the festive period. DURING THIS EPISODE WE TALK ABOUT:

• How we overcame the binge eating disorder and managed to build a healthy relationship with food
• Top tips to help you enjoy and indulge over the festive period with gaining body fat
• The importance of being present and embracing the relationships that you have with loved ones over the xmas period
• How to combat any anxiety you may feel when it comes to the consumption of calories
• What type of training to do when consuming more calories for better results
• Alcohol and top tips for avoiding deadly hangovers and poor food choices the day after drinking

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