I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation.DURING THIS EPISODE WE TALK ABOUT:

• The impact the corona virus has had on the cities we live in. (Sydney and New York City)
• The methods that we use to take care of our mental health and manage stress
• The proven scientific methods which help improve brain health
• Why this is a great opportunity to work on your personal development
• How to build muscle and lose body fat at home using minimal equipment
• Working on your weak exercises using your own bodyweight for maximum results
• Why resistance bands are so effective for muscle growth
• Key Nutrition tips to prevent mindless eating during self isolation
• Strategies to help you increase your daily activity and calorie output during self isolation

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