In this episode, Peter was joined by breathing expert and personal trainer Leo Daniel. Leo has graduated from UCD with and MSc and has educated himself through his career in areas such as personal training, physical therapy, Buteyko method, Wim Hof instruction, Oxygen Advantage Method and strength and conditioning.

Leo then took himself to study under Dr. Eric Serrano during an internship. Since then he has trained hundreds of clients from recreational sports people to Olympians.

Leo and Peter discussed many topics such as: Butyeko Method, how to get started with Wim Hoff, dysfunctional breathing and how to integrate breathing into athletic development training. If you would like to learn more from Leo please see his social media details below:

Website: https://www.innate-strength.com/

Instagram: https://www.instagram.com/iamleodaniel/?hl=en

Email: [email protected]

Thank you to Free Lunch Coffee who have kindly sponsored this episode of the podcast. Please check out their website below for great coffee for a really good cause. They have provided all our listeners with a discount code. Use the code ‘performance’ to receive a 15% discount from their products.

https://www.freelunchcoffee.com/

Thanks and enjoy the show,

Peter & Abby