Strength, energy, drive, motivation, relationships, health - these are all things we, as men, want in more and deeper quantities. It's difficult enough to improve in each of these areas. Adding alcohol addiction to the equation certainly doesn't help.

My guest today, James Swanwick talks with us about breaking habits, changing your environment, choosing the people you surround yourself with, and how to kick alcohol for good.

James Swanwick is a New York-based ESPN anchor on SportsCenter, author of ‘Insider Journalism Secrets’ and co-founder of international agency, Crocmedia.

He's been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia including Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman’s Day, The Courier-Mail and many more.

He now teaches aspiring journalists and graduates how to get a job in the fast-paced journalism industry through his course “How To Become A Journalist”.

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