In episode 380 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists, neuroscientists and other experts on the science of personal growth. The month of February will focus on cognitive decline featuring neuroscientist, mathematician, former Australian triathlete and the director of Nuero Athletics in NYC, a company helping individuals perform better, think faster, and live longer, Louisa Nicola.

This episode is about memory function including how our brains remember, what our capability is for memory, how neuroscientists can measure your capacity to remember, why the brain and the mind are different plus why nutrition matters.