Ordinary Vegan Podcast

A Health and Fitness podcast
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Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

Recent Episodes

Fifty-years-ago, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat. Forty-years-ago, high fructose corn syrup  (HFCS) started trickling into our food supply. Most people didn't know what HFCS was. So began the confusion about what is sugar and what sugars are healthy. When I decided to tackle the subject of sugar, one of the most surprising s…
It's no secret that human activity is changing the climate.  For many, how to protect the environment can seem like a daunting task. In October 2018, the United Nations top climate science panel gathered in South Korea to prepare a new report on climate change. Their report stated the starkest warnings to date of the consequences of climate change. They predicted if significant steps were not tak…
In an effort to lose weight, it's easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing. In today's podcast, we explore the myths and truths about fat and low carb diets. TOPICS INCLUDED: Fat and cholesterol Saturated Fat Unsaturated Fat Trans Fat Polyunsaturated Fat The Ketogenic Diet The Atkins Diet REFERENCES: https://www.hsph.harvard.edu/news…

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Podcast Details
Started
Nov 21st, 2015
Latest Episode
Mar 19th, 2019
Release Period
Weekly
No. of Episodes
58
Avg. Episode Length
31 minutes

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