David Greenwood
Overcoming Distractions-Thriving with ADHD, ADD
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David Greenwood
Overcoming Distractions-Thriving with ADHD, ADDEpisodes
David Greenwood
Overcoming Distractions-Thriving with ADHD, ADD
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Best Episodes of Overcoming Distractions-Thriving
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In this mini episode of Overcoming Distractions, Dave talks about how important having clarity is when you are an adult with ADHD. Having clarity in all areas of your life is an important goal to pursue, but in the workplace, it is crucial to t
Have you just been diagnosed with adult ADHD or suspect you have ADHD? Maybe you want to go right back to the basics of managing your ADHD. Dave spends a few minutes on this shorter version of overcoming distractions on a few core parts of mana
People from all walks of life and all careers can experience burnout at some level. And while this could be a silent epidemic, there needs to be more discussion about how burnout can affect our lives. Dave gives you an audio list of 14 things y
Communicating your needs in the workplace when you have ADHD can be a challenge. Especially if you are hesitant to disclose your ADHD. However, to thrive in a career and a specific workplace may require you to express your needs to help you do
If you are looking for a creative outlet and have some fun at the same time, you’ll enjoy this discussion with Grant Crowell, author of the book, Grantasms. The book has hundreds of made up words created by the author to describe all kinds of p
Dave spends a few minutes talking about the power of routines regarding adult ADHD. Having routines, especially in the morning, as well as those that guide us in the workplace can reduce our stress, promote increased productivity and efficiency
Many adults with ADHD especially in the workplace have challenges speaking up for their wants and needs. In this episode Dave goes through some of the differences in how we speak up. Specifically, understanding that being assertive and aggressi
Dave talks about one of his favorite words and philosophies when it comes to thriving with adult ADHD and that is clarity. He offers a quick clarity playbook of areas adults with ADHD should focus on in achieving more clarity. Having clarity he
Let's chat about some of the adult ADHD myths out there. Dave has decided to have a little fun and, in this episode, discusses some of the more common and irritating myths about adult ADHD. are there more myths about ADHD? You bet! We know the
There are many ways that professional adults with ADHD can get the support they need to thrive in business and in life. In this episode of overcoming distractions, we go through some of the more popular methods for busy adults juggling life, fa
Let's face it, many of our challenges as adults with ADHD revolve around executive functions. We've talked about executive functions several times on overcoming distractions because it is an important aspect of our lives and our careers as adul
If you are a professional adult with ADHD, have you ever considered the services of an occupational therapist? In this episode, we discuss why adults with ADHD may want to consider occupational therapy. Jamie Cutino is an Occupational Therapi
Most of us have heard of or purchased a weighted blanket but have you ever heard of a weighted pillow? Mikey Goldman is the founder of Quiet Mind and he's the inventor of the first of its kind weighted pillow. And he is a successful entrepreneu
Cynthia Hammer is the founder and executive director of the Inattentive ADHD Coalition and the author of the book… “Living with Inattentive ADHD-climbing the circular staircase of attention deficit hyperactivity disorder.” Cynthia explains the
If you haven't figured it out yet, executive functions pretty much rule our life. From remembering to brush our teeth, working memory, planning our day, switching from one thing to the next, understanding time etc. If those of us with ADHD do n
If you are an adult with ADHD looking for career advice, this is a great episode of Overcoming Distractions. Whether you need to change careers or jobs or just need some adjustments in your current workplace, Shell Mendelson will give you some
In this episode, we are talking about confidence for adults with ADHD or for that matter confidence building for anyone. Back on the podcast is Alyssa Dver, founder of the American Confidence Institute. Alyssa is one of the leading authorities
If you're wondering if you're experiencing stress or you're going through burnout, Dave takes time to discuss the differences between being stressed out and burnout. Busy adults with ADHD can experience stress at many levels, and if not address
In this episode we are talking about managing distractions with the help of willpower. While many adults with ADHD may be put off by the concept of willpower, building that willpower muscle can be an effective strategy for thriving with adult A
Dave continues his on air checklist of distractions many adults with ADHD face. This is Part 2 and Dave discusses some not so obvious Distractions that enter our lives quite frequently. When we think of Distractions we think of the usual suspec
We're talking about distractions in this podcast. And if you can't name them, then you can't deal with them. If you are a busy adult with ADHD, distractions are coming at you all day long. You're distracted at home, and distractions are most li
There are huge misconceptions and misunderstandings about procrastination. And Dave tackles this because of a recent social media post he saw telling people that they should schedule procrastination to manage their time. That's bad advice to sa
Dave talks again about his two favorite words when it comes to adult ADHD. Clarity and control. Because you can't talk about these two enough. They are mission critical to surviving as a busy adult with ADHD. Dave discusses briefly why clarity
If you are an adult with ADHD, this conversation is built just for you. Whether you are a CEO, busy executive, business owner with ADHD or are juggling life and professional responsibilities, you'll learn a lot about being an adult with ADHD in
In this short episode, Dave runs through some of the lessons learned from people who have experienced burnout. While it is a harsh way to learn lessons about life and gain some self-awareness, many people who have experience burnout have learne
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