A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 & 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic perspective. It’s self-help in the most casual and conversational way possible! Support this podcast: https://podcasters.spotify.com/pod/show/kiana-howard/support