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Overwhelm is Optional

A weekly Education, Health and Fitness podcast
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Overwhelm is OptionalJoin The Gentle RebellionFor the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.You are not alone. There is nothing wrong with you.And you may just have stumbled on exactly what you need.www.heidimarke.co.uk/theoneminutemarke Thank you to purpleplanet.com for the music.

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