Overwhelm is Optional

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It’s time to get out of your head and into your body. Body mindfulness that fits into your life rather than adding to your overloaded to-do list. Tips and techniques for moving out of overwhelm to gain more clarity, energy and ease. Solo episodes with me discussing my ideas and teaching body mindfulness (with my dogs occasionally adding a little snore in the background). Guest interviews discussing their adventures in overwhelm and what helps them live more skillfully.www.heidimarke.co.ukMusic: https://www.purple-planet.com​

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Podcast Details

Created by
Heidi Marke
Podcast Status
Mar 25th, 2020
Latest Episode
Sep 15th, 2020
Release Period
Avg. Episode Length
34 minutes

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