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Own it Babe

A Health podcast
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Struggling with food and your body image?
Feeling guilty about eating delicious foods?
Constantly struggling to accept your body and on the hunt for the next lifestyle diet?
If you are fed up with obsessing over food and your body, look no further. Welcome to Own it Babe, a Podcast that helps you make peace with food and your body, explore your real purpose and passion in life and liberate yourself from the constant pressure of our weight-obsessed society.

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26 - Q&A: The 3 most challenging parts of recovery and how to navigate them
In this episode I am answering the following 3 questions from you: 1. What were the most challenging physical changes you went through in recovery and how did you navigate them? 2. How do I know if I actually have disordered eating or if I just prefer to eat a certain way? 3. Did you deal with binge eating in recovery? If so, how did you go about it and when did it stop? More about Rini: https://www.ownitbabe.ca https://www.instagram.com/ownitbabe Access my Body Image Video series: https://www.ownitbabe.ca/freebies Weight inclusive treatment and resources http://www.gaudianiclinic.com https://lindabacon.org https://christyharrison.com
25 - How 'healthy eating' can turn into an eating disorder, with Caitlin Greene
This week’s episode is with a dear friend of mine Caitlin Greene. Caitlin runs a Food Blog and and Instagram account (@starinfinitefood) with over 100k followers. Her food is truly a piece of art. If you look at her Instagram you will know exactly what I’m talking about. Caitlin suffered from a severe eating disorder that – just like in my case – started as an innocent attempt to ‘get healthy’… I think it’s so important to raise awareness about the fact that most eating disorders start this way. It’s just an innocent attempt to ‘clean up our diet’ or any other terms that we throw around when it comes to food, until it snowballs into chronic dieting, disordered eating or a full blown eating disorder. Caitlin is a food blogger specializing in a Whole Foods and holistic approach to eating and recipes. With a blood-line of chefs, she learned how to cook at a young age, and what began as a hobby has blossomed into her passion. The kitchen is the one place she feels at home, no matter where she is. Her mantra is Balance. She says: "Life is about balance – be it food, flavor, fitness, faith, fun, etc." She is an eating disorder warrior, and through healing her disorder she rekindled her love for food and cooking. She started her Instagram account as her own record for healing and to hold herself responsible. Through her blogging journey, she not only rekindled her relationship with food, but she fell in love with food styling and food photography. Hope you enjoy this week's episode and if you do, please leave a quick rating and review on your Podcast app to help me spread the word and continue creating free content for you every single week. xo, Rini Caitlin's website: www.foodinfinitude.live Caitlin's Instagram: https://instagram.com/starinfinitefood Follow Rini on Instagram at https://instagram.com/ownitbabe Access Rini's Body Image Pep Talks at https://ownitbabe.ca/freebies
24 - Q & A: How to stop being a people pleaser, processed vs. non-processed foods & more
In this episode I am answering your questions and talk about: * My vacation in Mexico and what my bad body image moment taught me * How I shifted from body hate to pure joy and self love with just one step * How to deal with the constant desire to change your personality based on not feeling enough - aka how to step into your truth and be the badass woman you're supposed to be * How I handled relapses in the past and overcame my mindset of "I will never recover from my eating disorder" * "Is it worth it to stress over processed vs. non-processed foods?" My honest thoughts on this. Resources: Follow Rini on Instagram at https://instagram.com/ownitbabe Access Rini's Body Image Pep Talks at https://ownitbabe.ca/freebies Disclaimer: This episode is not a substitute for medical advice or eating disorder treatment. It is meant for informational and educational purposes only.

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Podcast Details
Started
Nov 1st, 2018
Latest Episode
Feb 19th, 2019
Release Period
Daily
No. of Episodes
27
Avg. Episode Length
32 minutes
Explicit
No

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