This episode is for you if you feel like you might have taken your exercise habits too far. We are always told that exercising MORE and eating LESS is the secret to being healthy, right? Well, in my case and many other cases, this couldn’t be further from the truth. In this episode, I am going to break down the 5 biggest symptoms of over-training and how you can reverse the damage and create a peaceful, balanced relationship to exercise and movement.Links mentioned in this episode:Secure your early bird spot in my online course Self Love Jump Start here: https://courses.ownitbabe.ca/p/self-love-jumpstartOvertraining and metabolic damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/Subscribe and Review:Subscribing and leaving a Rating and Review for this show ensures that I can continue to put out valuable content for you every single week and that this Podcast community continues to grow. So grateful for you!Simply hit the “subscribe” button in your Podcast app, then click “Ratings and Reviews” and tell me what you think and what you want to hear more of in future episodes.Share a screen shot of this Podcast to your Instagram stories and tag me, @ownitbabe, so I can personally thank you and say hi!